Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context.
Deep Tissue Massage
Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Cupping therapy is one of the most effective method of releasing toxins from body, releasing muscle tension, increasing blood circulation and a good way of reducing inflammation.
Instrument -assisted soft tissue mobilisation is a technique in which specialised tools are used to remove adhesions and scar tissues from the muscle, it helps with increasing blood circulation and to facilitate healing process.
The swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health, it is a great way to relax and unwind.
This is a type of exfoliating treatment that uses a body scrub to remove dead skin cells and promotes circulation.
Assisted stretching can improve your posture and enhance your athletic performance while reducing recovery time.
1 to 1 personal training